Fight Gone Bad

Jul 16th, 2011

Category: CrossFit

Fight Gone Bad

Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group of people can accomplish. The first five editions of Fight Gone Bad have raised a combined total of more than $4 million.

Fight Gone Bad 6 benefits The Special Operations Warrior Foundation and the CrossFit Foundation.

Fight Gone Bad 6 takes place on Saturday, September 17, 2011.

*We will be performing FGB VI here at Southie on the 17th.  If you would like to support the cause please register here.

To join the Southie team in supporting the cause click on the Register link and when asked for your team, simply select CrossFit Southie from the prepared box drop-down menu.  If you do not wish to register yourself you can always sponsor an athlete.

Once you register, you can invite everyone else at our box just by inviting them by sharing the “Join My Team” link via text, email, or all of your social networks.


Fight Gone Bad

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:

Wall-ball: 20/14 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75/55 pounds (Reps)
Box Jump: 20 inch box (Reps)
Push-press: 75/55 pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

*There will be a 730am Advanced Class today*


  1. Jonathan 07/17/2011 at 2:27 am

    Ok, Ii will plan on being there around the same time

  2. Alec 07/16/2011 at 3:00 pm

    I’ll probably get there around 7:45. As the workout only lasts 17 minutes I was planning to do some strength work either before or after depending on when other people show up, want to start, etc.

  3. Jonathan 07/16/2011 at 2:11 pm

    I would be interested in joining you, what time are you thinking?

  4. Alec 07/16/2011 at 2:01 pm

    If anyone’s interested I will be going in early tomorrow morning to do Fight Gone Bad. This will not be an official class or anything but if you missed it today and want to give it a whirl you’ll have a chance.