Jump, Shrug, Pull, Elbows through

Jul 18th, 2011

Category: CrossFit

Jump, Shrug, Pull, Elbows through

Skill
HSPU

Strength
Power Clean
2-2-2-2-2

WOD
AMRAP 12
7 Power Cleans (135, 95)
7 HSPUs

ADV (155, 105)
L2 (115, 80)
L1 (95,65)

DISCUSSION 0 Comments

  1. Gambee 07/21/2011 at 8:42 pm

    Clean 195 x 2, 205 x 1. 5 +10 ADV