Strength
Jerk
3,3,3,3,3
WOD
5 Rounds of
30 Double Unders
20 Wall Balls
10 C2B Pull Ups
L1/L2 – 4 rounds regular pull ups
* 20 minute Cap
Strength
Jerk
3,3,3,3,3
WOD
5 Rounds of
30 Double Unders
20 Wall Balls
10 C2B Pull Ups
L1/L2 – 4 rounds regular pull ups
* 20 minute Cap