Strength
Front Squat
10-1-15-1-20-1
WOD
21 T2B
200m sprint
15 T2B
200m Sprint
9 T2B
200m Sprint
15 T2B
200m Sprint
21 T2B
L2/L1 – 15-12-9-12-15; K2E
Strength
Front Squat
10-1-15-1-20-1
WOD
21 T2B
200m sprint
15 T2B
200m Sprint
9 T2B
200m Sprint
15 T2B
200m Sprint
21 T2B
L2/L1 – 15-12-9-12-15; K2E