July 17, 2011 By : Goose Carlene Strength Front Squat 10-1-15-1-20-1 WOD 21 T2B 200m sprint 15 T2B 200m Sprint 9 T2B 200m Sprint 15 T2B 200m Sprint 21 T2B L2/L1 – 15-12-9-12-15; K2E