By holding ourselves to the highest standards of movement we ensure that we train our joints through the full range of motion thereby producing gretter efficency and athleticism, while reducing tightness and injury rate. Adhering to movement standards produces better movement in and outside of CrossFit, ensures the validity of times/scores and allows us to […]
*There will be a 7:30 Advanced class in the AM* Partner WOD Each Partner Completes.. Row 500m Run 400m Row 250m Run 200m 100m Farmer’s Carry (2,1.5) 50 Burpee Pull-ups (As a team) 100m Farmer’s Carry Run 200m Row 250m Run 400m Row 500m Level 2/1 (1.5,1) One partner works while the other partner rests. […]
Reminder!! Drews running clinic is next Saturday, August 13th, from 9-12. There are only 12 spots for this clinic. Please let us know if you are interested in signing up by Tuesday of next week. The cost is $75. To view the original post with details about the clinic, please click here. (The date and […]
Strength Jerk 3-3-2-2-1-1 WOD 21-15-9-15-21 Kettlebell Swings (2,1.5) Box Jumps (24,20) Level 2 (1.5,1) Level 1 (1, .5) (20,12) ADV (30,24)
Thank you all for the kind works on the poster board thank you cards! That was the most amazing treat to return home to. I appreciate all of your hard work and dedication to the program. We would be nothing without all of you. Coach Maze is now a full time employee of CrossFit Southie. […]
WOD 10 Rounds 10 Toes to Bar 20 Walking Lunges 100m Run Level 2 Knees to elbows Level 1 7 Rounds/Knees to Comments are a great way to keep a log of your weights/wod times. By using the search box up the top of the page you can easily search and find old times/scores to […]
Jaime and Lexi at Regionals last month *As a reminder, there will be no 7:30am All Levels or 4pm Open Gym today. The Google calendar has been updated with all the schedule/coaching changes. The calendar can be found under the schedule tab or by clicking here. * Strength Press 3-3-3-3-3 WOD 10 min AMRAP 5 […]
Strength Deadlift 3-3-3-3-3 WOD 3 Rounds 30 Wallballs (20,14) 30 Burpees Level 2 – 20 Reps Level 1 – 15 Reps (14,10)
Make sure you tune into the CrossFit Games this weekend! Watch the live Jumbo-tron feed here. Watch the recap tonight at 9pm and Sunday at 4pm here on ESPN3. In CrossFit, our consistent goal is to do more work in less time. When doing a workout that only specifies, ground to overhead or shoulder to […]