Have fun….

Jul 31st, 2011

Category: CrossFit

Have fun….

Cash Lady

Strength
Deadlift
3-3-3-3-3

WOD
3 Rounds
30 Wallballs (20,14)
30 Burpees

Level 2 – 20 Reps
Level 1 – 15 Reps (14,10)

DISCUSSION 0 Comments

  1. Gill 07/31/2011 at 8:22 pm

    190 dead, wod: 13:13 (30/30, 10 lb ball)

    I have officially added “1 unassisted pullup” to the board as my three-month goal! I better get on that vodka…

  2. Marissa 07/31/2011 at 7:07 pm

    Damn Amanda lookin’ goooood

  3. Alec 07/31/2011 at 4:02 pm

    242 clean and jerk, 2:49 FRAN. Boom beat that one month goal in only one day!

  4. dudley 07/31/2011 at 3:43 pm

    WOD: 10:43; Fran: 5:42 (1:35 better than previous time 2/3 weeks ago – i’ll be drinking vodka prior to all hero WODs going forward)

    Clean&Jerk: 180×1
    Deadlift: 285×1