Back at it

Aug 2nd, 2011

Category: CrossFit

Back at it

WOD
10 Rounds
10 Toes to Bar
20 Walking Lunges
100m Run

Level 2 Knees to elbows
Level 1 7 Rounds/Knees to

Comments are a great way to keep a log of your weights/wod times. By using the search box up the top of the page you can easily search and find old times/scores to track progress. Let’s take advantage of this tool and start posting everyday.  Post time and modification, if any, to comments.

DISCUSSION 0 Comments

  1. Ashley 08/03/2011 at 3:18 pm

    18:52 rx

  2. Aaron 08/03/2011 at 2:38 pm

    19:53 rx

  3. Gambee 08/03/2011 at 1:34 pm

    15:15 Rx

  4. christina 08/03/2011 at 2:00 am

    19:45 rx

  5. Kelsey 08/03/2011 at 12:53 am

    19:20 RX

    Post WOD aftermath was from the hero WOD Morrison

  6. Mullins 08/02/2011 at 9:21 pm

    18:04 rx

  7. Alec 08/02/2011 at 6:15 pm

    Press 150x3x5sets

    Weighted pullups up to 70×5

    No time for a metcon 🙁

  8. Luis 08/02/2011 at 3:00 pm

    20:49 Rx – I have no rhythm on T2Bs.

  9. Joe 08/02/2011 at 2:30 pm

    17:49 Rx

    I did some back squats afterwards, working up to 245×1. By the way, Maze, I checked and http://www.killinit.com has not been registered as a domain name yet. Get on that.

  10. Sean 08/02/2011 at 1:17 pm

    14:23 rx

  11. Justin S. 08/02/2011 at 12:38 pm

    17:52 Rx

  12. Alec 08/02/2011 at 12:01 pm

    Great picture of a WOD aftermath! I wonder what the WOD was.

    Spotted from MDA: To help save America’s bees eat grassfed/free range beef:

    http://www.theatlantic.com/life/archive/2011/07/a-way-to-save-americas-bees-buy-free-range-beef/241935/

    As a grassfed beef lover and someone with a family member who is an amateur apiarist, this is great news!