Swing and Jump

Amy and Dani-Day 3 of the CrossFit Games

Strength
Jerk
3-3-2-2-1-1

WOD
21-15-9-15-21
Kettlebell Swings (2,1.5)
Box Jumps (24,20)

Level 2 (1.5,1)
Level 1 (1, .5) (20,12)
ADV (30,24)