Swing and Jump

  • August 4, 2011
  • By :
Amy and Dani-Day 3 of the CrossFit Games

Strength
Jerk
3-3-2-2-1-1

WOD
21-15-9-15-21
Kettlebell Swings (2,1.5)
Box Jumps (24,20)

Level 2 (1.5,1)
Level 1 (1, .5) (20,12)
ADV (30,24)

15 Comments

  • Maze

    08/06/2011 @ 12:37 am

    50 Double unders
    5 Muscle ups
    40 DU
    4 MU
    30 DU
    3 MU
    20 DU
    2 MU
    10 DU
    1 MU
    100 DU

    7:16 with turn out

    235 lb clean and Jerk

    21-15-9
    30″ Box jumps
    2 pood KB Swings

    4:06

  • Gambee

    08/05/2011 @ 1:36 pm

    Jerk: 215
    WOD: 11:05 ADV

  • Ashley

    08/05/2011 @ 1:04 pm

    Jerk: 98
    WOD: 8:10 (L2)

    ๐Ÿ™‚

  • Calli

    08/05/2011 @ 1:03 pm

    jerk–> me, for dropping the bar on my head lol.

    shannon, my email is [email protected].

  • Fontaine

    08/05/2011 @ 3:37 am

    WOD at home: 13:38@L2-ish (55 pound KB)

  • Hamburger

    08/05/2011 @ 2:35 am

    Split jerk 1@270
    WOD 12:23 ADV
    30 inch box jumps are too high for my short stems

  • Chris C

    08/05/2011 @ 1:53 am

    Jerk – 225

    WOD – 10:27 ADV

  • Andrea

    08/05/2011 @ 1:18 am

    jerk- 120×1
    wod: 11:26ADV

  • Kelsey

    08/04/2011 @ 10:59 pm

    Today was my “rest” day.

    I worked on rope climbs, 2x unders and then back mobility

  • Stellato

    08/04/2011 @ 10:56 pm

    275×1
    6:28 adv

  • Nick

    08/04/2011 @ 9:57 pm

    Jerk – 245×1
    WOD – 7:26 ADV

  • Leann

    08/04/2011 @ 6:17 pm

    jerk : 100
    WOD :16:31 RX -those KB swings sure are challenging.

    Thanks for the encouragement Coack Alec ๐Ÿ™‚ and thanks to Lawrence for being in front of me the whole time just had to keep up with her !

  • Gill

    08/04/2011 @ 1:59 pm

    jerk: 105
    wod: 7:39 @ L2. The 1 KB was a bit too easy, but I couldn’t even swing the 1.5 once
    pullups: 5 sets of 5, purple band (no more green!)

  • dudley

    08/04/2011 @ 12:39 pm

    8:48 adv
    jerk – 175×1

  • Lisa Raschilla via Facebook

    08/04/2011 @ 12:15 am

    wahhhhhh I can’t come AGAIN tomorrow!!!

Comments are closed.

X