Strength
Jerk
3-3-2-2-1-1
WOD
21-15-9-15-21
Kettlebell Swings (2,1.5)
Box Jumps (24,20)
Level 2 (1.5,1)
Level 1 (1, .5) (20,12)
ADV (30,24)
Strength
Jerk
3-3-2-2-1-1
WOD
21-15-9-15-21
Kettlebell Swings (2,1.5)
Box Jumps (24,20)
Level 2 (1.5,1)
Level 1 (1, .5) (20,12)
ADV (30,24)