Swing and Jump
Amy and Dani-Day 3 of the CrossFit Games
Strength
Jerk
3-3-2-2-1-1
WOD
21-15-9-15-21
Kettlebell Swings (2,1.5)
Box Jumps (24,20)
Level 2 (1.5,1)
Level 1 (1, .5) (20,12)
ADV (30,24)
Swing and Jump
Amy and Dani-Day 3 of the CrossFit Games
Strength
Jerk
3-3-2-2-1-1
WOD
21-15-9-15-21
Kettlebell Swings (2,1.5)
Box Jumps (24,20)
Level 2 (1.5,1)
Level 1 (1, .5) (20,12)
ADV (30,24)
50 Double unders
5 Muscle ups
40 DU
4 MU
30 DU
3 MU
20 DU
2 MU
10 DU
1 MU
100 DU
7:16 with turn out
235 lb clean and Jerk
21-15-9
30″ Box jumps
2 pood KB Swings
4:06
Jerk: 215
WOD: 11:05 ADV
Jerk: 98
WOD: 8:10 (L2)
🙂
jerk–> me, for dropping the bar on my head lol.
shannon, my email is [email protected].
WOD at home: 13:[email protected] (55 pound KB)
Split jerk [email protected]
WOD 12:23 ADV
30 inch box jumps are too high for my short stems
Jerk – 225
WOD – 10:27 ADV
jerk- 120×1
wod: 11:26ADV
Today was my “rest” day.
I worked on rope climbs, 2x unders and then back mobility
275×1
6:28 adv
Jerk – 245×1
WOD – 7:26 ADV
jerk : 100
WOD :16:31 RX -those KB swings sure are challenging.
Thanks for the encouragement Coack Alec 🙂 and thanks to Lawrence for being in front of me the whole time just had to keep up with her !
jerk: 105
wod: 7:39 @ L2. The 1 KB was a bit too easy, but I couldn’t even swing the 1.5 once
pullups: 5 sets of 5, purple band (no more green!)
8:48 adv
jerk – 175×1
wahhhhhh I can’t come AGAIN tomorrow!!!