One time through

Jul 3rd, 2011

Category: CrossFit

One time through

Tom

There is a 10am CrossFit Class today and an 11am yoga class!

Strength
Press
3-3-3-3-3

WOD
50 Overhead Walking lunges (45,25)
40 Wallballs (20,14)
30 Burpees
20 Calrories on the Rower
10 Ring dips

ADV- 10 Muscle-ups

DISCUSSION 0 Comments

  1. Greg 07/03/2011 at 1:12 am

    Looks rough!!