There is a 10am CrossFit Class today and an 11am yoga class!
Strength
Press
3-3-3-3-3
WOD
50 Overhead Walking lunges (45,25)
40 Wallballs (20,14)
30 Burpees
20 Calrories on the Rower
10 Ring dips
ADV- 10 Muscle-ups
There is a 10am CrossFit Class today and an 11am yoga class!
Strength
Press
3-3-3-3-3
WOD
50 Overhead Walking lunges (45,25)
40 Wallballs (20,14)
30 Burpees
20 Calrories on the Rower
10 Ring dips
ADV- 10 Muscle-ups