What was your excuse again?
Jess has 4 weeks to go…check her out at the 5:30am class. She is still knocking out real pull-ups. This baby is going to come out fit and strong. I was beyond impressed yesterday morning.
Double WOD!
WOD 1
7 Min AMRAP
3 Power Snatches (115,75)
20 Double Unders
Rest 10 Minutes
WOD 2
7 min AMRAP
5 Push-presses (115,75)
10 Pistols (5 each leg)
Level 2 (95,65)
Level 1 (65,35)
ADV (135,95)