DOUBLE WOD

Jun 23rd, 2011

Category: CrossFit

DOUBLE WOD

What was your excuse again?

Jess has 4 weeks to go…check her out at the 5:30am class. She is still knocking out real pull-ups. This baby is going to come out fit and strong. I was beyond impressed yesterday morning.

Double WOD!

WOD 1
7 Min AMRAP
3 Power Snatches (115,75)
20 Double Unders

Rest 10 Minutes

WOD 2
7 min AMRAP
5 Push-presses (115,75)
10 Pistols (5 each leg)

Level 2 (95,65)
Level 1 (65,35)
ADV (135,95)

DISCUSSION 0 Comments

  1. Babz 06/24/2011 at 1:29 am

    You rock Jess. If I get pregnant, will I be able to do pull ups?
    Okay, no more rolling over and hitting the snooze button for me.

  2. jaime 06/23/2011 at 10:47 pm

    Go Jess, you rock! so impressive!

  3. Alec 06/23/2011 at 6:14 pm

    Very inspirational Jess!

  4. dudley 06/23/2011 at 12:40 pm

    definitely motivating when working out w jess, impressive to say the least!

  5. Nick Fontaine 06/23/2011 at 11:14 am

    It was an honor to get SMOKED by Jess on Monday’s workout. My 9 months pregnant wife was equally impressed!

  6. Goose 06/23/2011 at 11:08 am

    Pull-Ups! That’s awesome, way to go Jessy!