DOUBLE WOD
What was your excuse again?
Jess has 4 weeks to go…check her out at the 5:30am class. She is still knocking out real pull-ups. This baby is going to come out fit and strong. I was beyond impressed yesterday morning.
Double WOD!
WOD 1
7 Min AMRAP
3 Power Snatches (115,75)
20 Double Unders
Rest 10 Minutes
WOD 2
7 min AMRAP
5 Push-presses (115,75)
10 Pistols (5 each leg)
Level 2 (95,65)
Level 1 (65,35)
ADV (135,95)
You rock Jess. If I get pregnant, will I be able to do pull ups?
Okay, no more rolling over and hitting the snooze button for me.
Go Jess, you rock! so impressive!
Very inspirational Jess!
definitely motivating when working out w jess, impressive to say the least!
It was an honor to get SMOKED by Jess on Monday’s workout. My 9 months pregnant wife was equally impressed!
Pull-Ups! That’s awesome, way to go Jessy!