Strength
Jerk
2-2-2-2-2
WOD
4 Rounds of
10 Deadlifts (225, 135)
20 Hand Release Push-ups
Level 2 (185,95)
Level 1 (95, 65)
ADV (275,185)- Ring Push-ups
Strength
Jerk
2-2-2-2-2
WOD
4 Rounds of
10 Deadlifts (225, 135)
20 Hand Release Push-ups
Level 2 (185,95)
Level 1 (95, 65)
ADV (275,185)- Ring Push-ups