Push and Pull

Jun 21st, 2011

Category: CrossFit

Push and Pull


4 Rounds of
10 Deadlifts (225, 135)
20 Hand Release Push-ups

Level 2 (185,95)
Level 1 (95, 65)

ADV (275,185)- Ring Push-ups


  1. Jeremiah 06/22/2011 at 2:13 am

    Epic picture!!! Miss everyone!

  2. Greg 06/22/2011 at 1:11 am

    Great pic!

  3. scott from FL 06/21/2011 at 11:40 pm

    Thanks for having me today, great gym, even for Italians!!! I’m bringing the Southie shirt back to Orlando

  4. Joe 06/21/2011 at 4:44 pm

    Epic picture.

    Nice, Jaime! How to get after your goats. Those rows would have sucked way more than the runs.

  5. Leases 06/21/2011 at 4:15 pm

    Great pic!! I was too short and too far back to make it in! It was SO awesome to be there this weekend and to see you all kick ass! Also, the number of non-competing members/fans that came to support you all was really great to see. Truly an unforgettable experience!!

  6. Jaime 06/21/2011 at 1:55 pm

    Yea I love this pic too! So SLC Crossfit WOD was a 500m row, 1k row, and 2k row on the website. When I get there this am, they changed it to a 400m run, 800m run and 1mile run. What!?!!?? He obviously doesn’t know about my suckiness and dislike for running anything over 100m You know I was about to puke or swear when he wrote it on the board. Dammit I even tried to get out of it by doing the row and the trainer was like, uh no haha so the moral of the story is to get out of your comfort zones and do shit anyway even if you don’t want to or don’t think you can. I was the last one in but the group was cheering me to the line and I’m glad I did it! And that’s what Crossfit is all about! Tomorrow is Fran!

  7. Alec 06/21/2011 at 10:49 am

    Such an awesome picture.