Body Rock

Jun 25th, 2011

Category: CrossFit

Body Rock

*All Classes will be held in Southie Green today.  There will be no Yoga class tomorrow*

Now is the time. I know it’s summer and everyone wants to party and relax, but as your coaches we want to remind you to stay motivated! Don’t lose what you have worked hard for up to this point. If you want to compete in the Open next year, start training now. There is no time to waste.

Our goal board hasn’t been updated since March. We are going to wipe it clean and start all over. Come up with a 1 month and 3 month goal and make sure that you try your best to hit it!

This fall there will be a 3-part NE competiton series called the garage games. We will be launching the website sometime in the next month. CFNE, CF Milford, and Southie will be hosting the events. There will be a RX and a scaled level of competition. This will be an excellent event to train for. Keep it in mind when training!

10 Rounds of
10 Pull ups
10 Ring dips
10 Situps
10 Air Squats

10 Rounds of
5 Pull Ups
5 Ring dips
10 Situps
10 Air Squats


  1. jaime 06/26/2011 at 2:18 am

    kevin wtf happened to you after I left? I hope you’re ok!

  2. Goose 06/25/2011 at 9:46 pm

    next set of T’s will have this slogan-

    Go Fast (don’t go to fast Kevin Cuomo), Go Hard (not to hard Cuomo) or Go Home (maybe you should go home anyway Cuomo)!

  3. Kev 06/25/2011 at 9:12 pm

    6 stitches….out of commission until Thursday. Some people just can’t handle crossfit haha.

  4. Kevin Cuomo via Facebook 06/25/2011 at 9:03 pm

    what’s that saying? “go fast go hard or go home”? i went home….with 6 stitches….some people just can’t handle crossfit haha

  5. Porter 06/25/2011 at 8:52 pm

    Kevin, how did you make out @ the ER? They stitch you up?

  6. Goose 06/25/2011 at 5:56 pm

    Sometime after the 4th…looking forward to the cookout tomorrow.

  7. jaime 06/25/2011 at 12:21 am

    YES! Garage Games! can’t wait! lots of things to work on 🙂
    When is Mazes’ striking class starting?