Hot sauce!
Strength Front squat 3-3-3-3-3 WOD 4 rounds 400m run 14 pistols (7 each leg) 14 ring dips
Regional WOD #4
We have A LOT of new faces. It can be tough for newbies. You look around the room and think “where the heck did these people come from, and why is that 90lb girl lifting more than me”. It gets better faster than you would think. JR is one of the original Southie members who […]
Midline Stabilization
Midline stabilization is essential for effective functional movement. The midline is the entire spine, and its stability is dependent not just on the core, but also on all the prime movers of the body, including the hip, glutes, and hamstrings. Excessive tightness in any of the prime movers will affect the core muscles, often resulting […]
Regional WOD #3
Mobility Hamstring – Lax Ball/Box WOD 21-15-9 Deadift (275,185) Box Jump (30,24) Level 2 (225,135) (24,20) Level 1 (135,95) (24,20) ADV (315,205) Rest 10 minutes 200m sprint x4 Rest 1 min between
Better when we’re together
Team WOD WOD 100 Wallballs 100 Power Cleans (95,65) Row 1000m 100 Toes to Bar 100 Kettlebell swings(1.5,1)
Squat Clean Thruster
June 17th,18th, and 19th are the CrossFit Northeast Regionals at the Reebok headquarters in Canton, Ma We would really love to have your support! We realize that most of you will be working on Friday, but it would be great to get a big group there to support us on Saturday. Reebok is only 20 […]
Mobility Class
Do overhead squats cause your shoulders and wrists a great deal of discomfort? Do your calves become sore from all those box jumps and double unders? Do you absolutely dread inch worms because those pesky hamstrings just wont budge? Then our Mobility class is just what you need! Mobility is defined as the ability to […]