TGIF

  • June 3, 2011
  • By :
Jackie's last day booo

Strength
Weighted Pull-up/Head hang Pull-up
3-3-3-1-1-1

WOD
10 Rounds
7 Power Snatches (95,65)
7 Burpees
Run 100m

Level 2 (75,55)
Level 1 (65,35)