Jun 3rd, 2011 Author: Amy Category: CrossFit TGIF Jackie's last day booo Strength Weighted Pull-up/Head hang Pull-up 3-3-3-1-1-1 WOD 10 Rounds 7 Power Snatches (95,65) 7 Burpees Run 100m Level 2 (75,55) Level 1 (65,35)
GOOD LUCK IN THE WINDY CITY JACKIE!!
Jackie you will be missed! Good luck in Chicago
Best of luck to you all!!! We’ll miss your smiling faces!
Kakapoo… we’ll miss you guys! Come back and visit soon!
boooooo ;(
Emily and Kris you guys are awesome! good luck with everything!
last days are stupid
but this WOD looks sweet, loving the short runs this week 🙂