TGIF

Jun 3rd, 2011

Category: CrossFit

TGIF

Jackie's last day booo

Strength
Weighted Pull-up/Head hang Pull-up
3-3-3-1-1-1

WOD
10 Rounds
7 Power Snatches (95,65)
7 Burpees
Run 100m

Level 2 (75,55)
Level 1 (65,35)

DISCUSSION 0 Comments

  1. Maze 06/03/2011 at 3:53 pm

    GOOD LUCK IN THE WINDY CITY JACKIE!!

  2. Kristen 06/03/2011 at 2:40 pm

    Jackie you will be missed! Good luck in Chicago

  3. Lulu 06/03/2011 at 1:02 pm

    Best of luck to you all!!! We’ll miss your smiling faces!

  4. Alec 06/03/2011 at 12:21 pm

    Kakapoo… we’ll miss you guys! Come back and visit soon!

  5. Leann 06/03/2011 at 1:05 am

    boooooo ;(

  6. Jackie 06/03/2011 at 12:30 am

    Emily and Kris you guys are awesome! good luck with everything!

  7. jaime 06/03/2011 at 12:26 am

    last days are stupid
    but this WOD looks sweet, loving the short runs this week 🙂