Wednesday

Jun 1st, 2011

Category: CrossFit

Wednesday

Colm you are an animal

Skill
Muscle-up

WOD
5 Rounds
20 Walking Lunges
20 Sit-ups
20 Hand-release Push-ups
100m Farmers Carry (2,1.5)

Level 2 (1.5,1)
Level 1 (1,25lbs)

DISCUSSION 0 Comments

  1. John Z. 06/01/2011 at 2:28 pm

    YEAH COLM!