Burn it off
Strength Overhead Squat 5-5-5-5-5 WOD 10 min AMRAP 10 Pull-ups 30 Double Unders Level 2- 15 Double unders Level 1- 10 Attempts
Double WOD
The only schedule change in effect for the Holiday weekend is Monday. There will only be a 2pm class on Monday, followed by a BBQ! All of Saturday’s and Sunday’s classes will be held as scheduled. Double WOD WOD 1 Every minute on the minute for 10 minutes 4 Burpees 5 Kettlebell Swings (2,1.5) 6 […]
“Helen”
Please post in comments if you are planning on coming to the WOD and cookout on Monday at 2. We will be providing hamburgers and some beers. It would be great if everyone could bring something. Salad, fruit salad, beverages… whatever looks good at the grocery store 5 minutes before you get here, anything would […]
Don’t Leave
“To whom it may concern, I am very interested in joining Crossfit I am 22 and just graduated in May. I was very active in sports during college and it was the best I have ever felt. I currently go to my gym and its just not the same as having a coach pushing you. […]
Endurance Day
When I was in grad school for Clinical Execise Physiology I used to print out CrossFit articles and put them in my binder. I would read them during class because what they were teaching us was repetitive and outdated. What they had to offer in the exercise physiology category of the CrossFit Journal I found […]
Sunday
There will be an Advanced Class at 11am today. Strength Back Squat 3-3-3-3-3 WOD 12 min AMRAP 12 Sumo Deadlift High-pulls (75,55) 12 Push-press (75,55) 12 Squat Jumps** Level 2 (65,45) Level 1 (45,35) Advanced- Weighted jumps (Bar on back) Squat jump standard is to squat to proper depth (butt below the knees) and then […]
Saturday Suckfest
CrossFit Classes will be held in Southie Green today assuming that it’s not the end of the world. WOD 5 Rounds 400m Run 20 Kettlebell Swings (1.5,1) 20 Medball Tosses (Over Pull-up Bar) Then 20 Burpee Pull-ups You are completitng the 5 rounds and then after the 5th round you have 20 burpee pull-ups. Your […]