Strength
Overhead Squat
5-5-5-5-5
WOD
10 min AMRAP
10 Pull-ups
30 Double Unders
Level 2- 15 Double unders
Level 1- 10 Attempts
Strength
Overhead Squat
5-5-5-5-5
WOD
10 min AMRAP
10 Pull-ups
30 Double Unders
Level 2- 15 Double unders
Level 1- 10 Attempts