Strength
Push Press
3-3-3-3-3
WOD
3 Rounds
10 Power Snatches (115,75)
20 Toes to Bar
Level 2 (95,65)
Level 1 (65,45)- Knees to elbow
Strength
Push Press
3-3-3-3-3
WOD
3 Rounds
10 Power Snatches (115,75)
20 Toes to Bar
Level 2 (95,65)
Level 1 (65,45)- Knees to elbow