Please post in comments if you are planning on coming to the WOD and cookout on Monday at 2. We will be providing hamburgers and some beers. It would be great if everyone could bring something. Salad, fruit salad, beverages… whatever looks good at the grocery store 5 minutes before you get here, anything would be nice. We will start cooking immediately after the wod is done, the cookout with be at CFS. I just want to make sure I don’t buy too much, or not enough. If you know what you are bringing please post what it is! Thanks!!!!
Mobility
Overhead band work; shoulders
Skill
20 Turkish Get-ups
Advanced- 30
WOD
“Helen”
3 Rounds
400m Run
21 Ketlebell Swings (1.5,1)
12 Pull-ups