“Helen”

May 26th, 2011

Category: CrossFit

“Helen”

Chris getting after those box jumps!!

Please post in comments if you are planning on coming to the WOD and cookout on Monday at 2. We will be providing hamburgers and some beers. It would be great if everyone could bring something. Salad, fruit salad, beverages… whatever looks good at the grocery store 5 minutes before you get here, anything would be nice. We will start cooking immediately after the wod is done, the cookout with be at CFS. I just want to make sure I don’t buy too much, or not enough. If you know what you are bringing please post what it is! Thanks!!!!
Mobility
Overhead band work; shoulders

Skill
20 Turkish Get-ups
Advanced- 30

WOD
“Helen”
3 Rounds
400m Run
21 Ketlebell Swings (1.5,1)
12 Pull-ups

DISCUSSION 0 Comments

  1. Kristen 05/27/2011 at 10:02 pm

    yes ali come here!!

  2. Joe 05/26/2011 at 8:35 pm

    I’m going to try to make it. I’ll also hop on the Maze/Ham bandwagon and figure out what we need last minute.

    Alec and TJ, why not go for the all out Canadian tuxedo?

  3. Ali 05/26/2011 at 8:04 pm

    Can I come?!

  4. Leases 05/26/2011 at 4:37 pm

    Pat and I will be there! Also not sure what to bring but would love to bring whatever is needed!! 🙂

  5. Kristen 05/26/2011 at 1:52 pm

    Em and I will be there! not sure waht we’ll bring…

  6. Alec 05/26/2011 at 12:59 pm

    I’m bringing fruit salad and some hard ciders as gluten is no bueno for my stomach.

    And TJ and I are going to wear jorts for the workout and BBQ (I just volunteered TJ to wear jorts):

    http://talktomejohnnie.com/random/jorts-yes-or-no

  7. Danielle Bjorkman via Facebook 05/26/2011 at 5:33 am

    Might have to work at 4 but definitely want to WOD and eat beforehand if I do.
    Does that mean we start the WOD at 2? Either way I’ll be there and can bring whatever. Burgers, beers, let me know what we need.

  8. Maze 05/26/2011 at 2:57 am

    In…let me know what we’re short on and i’ll get it

  9. Lexi 05/26/2011 at 2:16 am

    I should be there! I will find some goodles to bring!

  10. Nick 05/26/2011 at 1:59 am

    Ill be there…no clue what ill be bringing though

  11. Chris C 05/26/2011 at 1:25 am

    I should be in. I’ll make a run post WOD for something we need. Ie. Dogs, buns, bacon etc

  12. Melanie 05/26/2011 at 12:21 am

    IN! Salad or whatever you need!

  13. Jaime 05/26/2011 at 12:12 am

    Count me in, I’ll bring a salad

  14. Jeremiah 05/26/2011 at 12:08 am

    I’ll be there. I’ll get a rack of ribs from work and whatever else I can come up with!