Double WOD

May 28th, 2011

Category: CrossFit

Double WOD

Jaime expressing her enthusiasm for running

The only schedule change in effect for the Holiday weekend is Monday. There will only be a 2pm class on Monday, followed by a BBQ! All of Saturday’s and Sunday’s classes will be held as scheduled.

Double WOD

Every minute on the minute for 10 minutes
4 Burpees
5 Kettlebell Swings (2,1.5)
6 Pistols (Alternating)

Level 2- 3,4,5- (1.5,1)
Level 1- 2,4,5- (1,25lb)

Rest 10 Minutes

10 min AMRAP
250m Row
5 Handstand push-ups

***Since there is only 5 HSPUs at a time, use a more difficult version. Less resistance with the bands, or add plates for a deeper depth***


  1. Joe 05/28/2011 at 4:15 pm

    I haven’t tried them yet, but these Caveman Cookies look pretty bomb:

  2. jaime 05/28/2011 at 11:38 am

    haha! Yes I do LOVE running! not as much as Mel, the “rocketgirl”