Double WOD

Jaime expressing her enthusiasm for running

The only schedule change in effect for the Holiday weekend is Monday. There will only be a 2pm class on Monday, followed by a BBQ! All of Saturday’s and Sunday’s classes will be held as scheduled.

Double WOD

Every minute on the minute for 10 minutes
4 Burpees
5 Kettlebell Swings (2,1.5)
6 Pistols (Alternating)

Level 2- 3,4,5- (1.5,1)
Level 1- 2,4,5- (1,25lb)

Rest 10 Minutes

10 min AMRAP
250m Row
5 Handstand push-ups

***Since there is only 5 HSPUs at a time, use a more difficult version. Less resistance with the bands, or add plates for a deeper depth***