May 21st, 2011
CrossFit Classes will be held in Southie Green today assuming that it’s not the end of the world.
20 Kettlebell Swings (1.5,1)
20 Medball Tosses (Over Pull-up Bar)
20 Burpee Pull-ups
You are completitng the 5 rounds and then after the 5th round you have 20 burpee pull-ups. Your time finishes after the 20 burpee pull-ups.
L2 – 4 rounds
L1 – 3 rounds; burpee jump and touch