Saturday Suckfest
Stretching it out in Southie Green
CrossFit Classes will be held in Southie Green today assuming that it’s not the end of the world.
WOD
5 Rounds
400m Run
20 Kettlebell Swings (1.5,1)
20 Medball Tosses (Over Pull-up Bar)
Then
20 Burpee Pull-ups
You are completitng the 5 rounds and then after the 5th round you have 20 burpee pull-ups. Your time finishes after the 20 burpee pull-ups.
L2 – 4 rounds
L1 – 3 rounds; burpee jump and touch
I got my tin foil hat ready.
I looooooove burpups! I wanna do this wod!
Judgement day…sounds sweet. At least we’ll go out smoke-checking ourselves.
Anyways, does anyone want a never before worn pair of black Inov8 flite 230s size 8 (not free but 20 bucks off)? Let me know if you’re interested.