50-50-50

May 23rd, 2011

Category: CrossFit

50-50-50

Got Abs??

Strength
Strict Press
2-2-2-2-2-2

WOD
One time through
50 Power Cleans (115,75)
50 Box Jumps (24,20)
50 Burpees

Level 2 (75,55)
Level 1 (65,45)
ADV (135,95)

DISCUSSION 0 Comments

  1. Alec 05/23/2011 at 2:49 pm

    I owe it all to the Phil Simms NFL workout:

    http://www.youtube.com/watch?v=MlA-_rooBaM&feature=player_embedded#at=320

    Oh man the 80s were awesome

  2. jackie 05/23/2011 at 2:37 pm

    Coach Alec looking ripped!!