May 22nd, 2011
There will be an Advanced Class at 11am today.
12 min AMRAP
12 Sumo Deadlift High-pulls (75,55)
12 Push-press (75,55)
12 Squat Jumps**
Level 2 (65,45)
Level 1 (45,35)
Advanced- Weighted jumps (Bar on back)
Squat jump standard is to squat to proper depth (butt below the knees) and then jump two inches off the floor. No cheating!