Sunday

Looking good Lauren 🙂

There will be an Advanced Class at 11am today.

Strength
Back Squat
3-3-3-3-3

WOD
12 min AMRAP
12 Sumo Deadlift High-pulls (75,55)
12 Push-press (75,55)
12 Squat Jumps**

Level 2 (65,45)
Level 1 (45,35)
Advanced- Weighted jumps (Bar on back)

Squat jump standard is to squat to proper depth (butt below the knees) and then jump two inches off the floor. No cheating!

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