Friday

May 27th, 2011

Category: CrossFit

Friday

Strength
Deadlift
3-3-3-3-3

WOD
12 Minute AMRAP
7 Front Squats (135,95)
10 Overhead Medball Wall Toss Sit-ups (20,14)

Level 2 (115,75) (14,10)
Level 1 (95, 55) 15 Sit-ups

DISCUSSION 0 Comments

  1. Allison 05/27/2011 at 12:22 pm

    Way to go Lulu!!

  2. jaime 05/27/2011 at 12:37 am

    nice pullups Lulu!!!!!!!!