Strength
Deadlift
3-3-3-3-3
WOD
12 Minute AMRAP
7 Front Squats (135,95)
10 Overhead Medball Wall Toss Sit-ups (20,14)
Level 2 (115,75) (14,10)
Level 1 (95, 55) 15 Sit-ups
Strength
Deadlift
3-3-3-3-3
WOD
12 Minute AMRAP
7 Front Squats (135,95)
10 Overhead Medball Wall Toss Sit-ups (20,14)
Level 2 (115,75) (14,10)
Level 1 (95, 55) 15 Sit-ups