Regional WOD #3

Jun 6th, 2011

Category: CrossFit

Regional WOD #3

Mobility
Hamstring – Lax Ball/Box

WOD
21-15-9
Deadift (275,185)
Box Jump (30,24)

Level 2 (225,135) (24,20)
Level 1 (135,95) (24,20)
ADV (315,205)

Rest 10 minutes

200m sprint x4
Rest 1 min between

DISCUSSION 0 Comments

  1. jaime 06/06/2011 at 11:42 pm

    but that was also at 630 am so who knows what other times were posted 🙂

  2. jaime 06/06/2011 at 11:09 pm

    Hey Joe
    Saw times in between 5-10 min for all different levels 🙂

  3. Jeremiah 06/06/2011 at 8:23 pm

    7:41

  4. Joe 06/06/2011 at 7:58 pm

    How long did this WOD take to complete?