Mobility
Hamstring – Lax Ball/Box
WOD
21-15-9
Deadift (275,185)
Box Jump (30,24)
Level 2 (225,135) (24,20)
Level 1 (135,95) (24,20)
ADV (315,205)
Rest 10 minutes
200m sprint x4
Rest 1 min between
Mobility
Hamstring – Lax Ball/Box
WOD
21-15-9
Deadift (275,185)
Box Jump (30,24)
Level 2 (225,135) (24,20)
Level 1 (135,95) (24,20)
ADV (315,205)
Rest 10 minutes
200m sprint x4
Rest 1 min between