J.T.

Jun 5th, 2011

Category: CrossFit

J.T.

MARIO

Skill
HSPU

Strength
Back Squat
3-3-3-3-3

WOD
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Use bands/boxes/abmats to scale HSPU’s to your ability level.

L2/L1 – 15-12-9

DISCUSSION 0 Comments

  1. jaime 06/05/2011 at 10:04 pm

    JT destroyed my shoulders, but my HSPU’s are getting way better, I can finally kip with them now yippeeeee!