Jun 5th, 2011 Author: Goose Category: CrossFit J.T. MARIO Skill HSPU Strength Back Squat 3-3-3-3-3 WOD “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Use bands/boxes/abmats to scale HSPU’s to your ability level. L2/L1 – 15-12-9
JT destroyed my shoulders, but my HSPU’s are getting way better, I can finally kip with them now yippeeeee!