Skill
HSPU
Strength
Back Squat
3-3-3-3-3
WOD
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Use bands/boxes/abmats to scale HSPU’s to your ability level.
L2/L1 – 15-12-9
Skill
HSPU
Strength
Back Squat
3-3-3-3-3
WOD
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Use bands/boxes/abmats to scale HSPU’s to your ability level.
L2/L1 – 15-12-9