Hump Day

Jun 22nd, 2011

Category: CrossFit

Hump Day

Maze hitting those chest to bars

Strength
Back Squat
3-3-3-3-3

WOD
15 Min AMRAP
5 Burpee Pull-ups
10 Box Jumps
10 Kettlebell Swings (1.5,1)

Level 2 Burpee Jump and Touch
Level 1 Burpee Jump and Touch (1, .5)

ADV (2,1.5)

DISCUSSION 1 Comments

  1. Jaime 06/22/2011 at 10:56 pm

    I miss my Southie crew and I’ve only been gone 4 days! Can’t wait to get in there on Friday 🙂
    We did Fran today at SLC Crossfit and it sucked so bad! I think I have a new PR though, 2:45 RX how sick is that!?
    Haha just kidding, I did 7:06 Rx and was the only girl doing the WOD as rx’d, I think its because my coaches are the shizznit
    P.s. We knew maze was hitting the c2b’s here because after his nipples were all red