Strength
Back Squat
3-3-3-3-3
WOD
15 Min AMRAP
5 Burpee Pull-ups
10 Box Jumps
10 Kettlebell Swings (1.5,1)
Level 2 Burpee Jump and Touch
Level 1 Burpee Jump and Touch (1, .5)
ADV (2,1.5)
Strength
Back Squat
3-3-3-3-3
WOD
15 Min AMRAP
5 Burpee Pull-ups
10 Box Jumps
10 Kettlebell Swings (1.5,1)
Level 2 Burpee Jump and Touch
Level 1 Burpee Jump and Touch (1, .5)
ADV (2,1.5)