* Schedule update* – There will be a normal schedule on Friday July 1st and Saturday July 2nd. We will have a reduced schedule on Sunday July 3rd and July 4th. There will only be one 10am class on each of these days. We will back to a normal schedule on Tuesday.
Test
Max Consecutive Double Unders
Strength
Deadlift
5-5-5-5-5
WOD
3 Rounds
10 Push-Jerks (135,95)
50 Double Unders
Level 2 (115,75)
Level 1 (95, 55)
ADV (155,105)
TJ (225)