short and fast

Jun 29th, 2011

Category: CrossFit

short and fast

Coach Alec- Picture by Greg Cain

* Schedule update* – There will be a normal schedule on Friday July 1st and Saturday July 2nd.  We will have a reduced schedule on Sunday July 3rd and July 4th.  There will only be one 10am class on each of these days.  We will back to a normal schedule on  Tuesday.

Test
Max Consecutive Double Unders

Strength
Deadlift
5-5-5-5-5

WOD
3 Rounds
10 Push-Jerks (135,95)
50 Double Unders

Level 2 (115,75)
Level 1 (95, 55)

ADV (155,105)
TJ (225)


DISCUSSION 0 Comments

  1. jaime 06/29/2011 at 5:17 pm

    hahah what Lisa, you don’t like a bird in a bird in a bird in a bird in a pig…..and bacon strips…….and bacon strips?

  2. Leases 06/29/2011 at 4:10 pm

    omg i just threw up in my mouth a little

  3. Alec 06/29/2011 at 12:08 pm

    And to fuel that TJ workout TJ will be eating a TurBaconEpic by himself:

    http://www.youtube.com/watch?v=7Xc5wIpUenQ

  4. ali 06/29/2011 at 4:11 am

    baaahahahaha

  5. jaime 06/29/2011 at 12:12 am

    LOL that is awesome

  6. Maze 06/29/2011 at 12:09 am

    its about time we gave TJ his own weight category…hilarious

  7. Dani 06/29/2011 at 12:04 am

    baaahahaha..loving the TJ Rx.