We’ve added an 8am class going forward on Saturdays in Southie Orange. Come check it out. WOD 10 Rounds 6 Front Rack Lunges (95,65) (3 each leg) 20 Double Unders 100m Run Level 2 – 7 rounds; 10 double unders,(75,55) Level 1- 5 Rounds 10 attempts, (65,35) ADV (115/80)
Our Holiday Cocktail Party is this Saturday, December 8th starting at 7pm and going all night! Food will be served from 8pm-9:30pm at The Good Life over in the Financial District. Dress is cocktail attire (dresses and ties to be more specific). Hope you all can attend. Strength Push-Jerk 3-3-3-3-3 WOD 12 minute AMRAP 10 […]
Strength EMOM for 10 minutes 1 Power Clean 1 Squat Clean Work up to a max load WOD “Elizabeth” 21-15-9 Squat Cleans (135/95) Ring Dips L2 (115/75) L1 (75/35)
Our Holiday Cocktail Party is this Saturday, December 8th starting at 7pm and going all night! Food will be served from 8pm-9:30pm at The Good Life over in the Financial District. Dress is cocktail attire (dresses and ties to be more specific). Hope you all can attend. Skill WOD 2 rounds Row 200m without […]
Christmas is right around the corner! If you haven’t yet noticed we have an online store which makes it easy for loved ones to pick out CFS apparel for you! If you have been eye-ing a sweatshirt or those fight shorts, drop a hint to your rents or spouse and we can mail it out […]
WOD Row 500m 50 Push-ups Row 400m 40 Push-ups Row 300m 30 push-ups Row 400m 20 push-ups Row 100m 10 push-ups Level 2 -30-25-20-15-10-push-ups Level 1 – 20-18-15-12-9-push-ups
WOD – “The Seven” A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, […]
Chad Vaughn is coming to CrossFit Reebok One Saturday December 8th. The cost is $250 for the day but there will be a lot of intimate Olympic lifting coaching with Chad as he has two coaches working with him and the seminar is limited to 12 participants. Click here To sign up and open the […]
We are looking to rally together any first responders interested in participating in the team challenge held at CrossFit Reebok One in a few months. The plan is to meet this Friday for a WOD between 1000-1800 and talk more specifics. The time will be dictated based on what works best for Coach Berretta, as […]