Some words on the C.R.A.S.H. B’s from Eugene… CRASH-Bs are a really fun event (this year it will be held on 02/17/2013), I’ve done it myself four times I believe. I’ve successfully convinced a couple of my friends to do it with me (Hanson, for one). I’d love to get the word out about this […]
Today – Sunday the 30th – Normal Schedule Monday the 31st – New Years Eve – no 7:30pm & no mobility, otherwise normal schedule Tuesday the 1st – New Years Day – 9,10,11,12 – All Classes held in Southie Green Wednesday the 2nd – Normal schedule U.S. Navy Senior Chief Cryptologic Technician David Blake […]
Goosedaddy will be opening the box up at 5:30am for you early birds to get your WOD on. Formal classes will be held at 6am, 7am, 9am, 11am & noon. Night classes – 4pm, 5pm, 6pm, 7pm. All classes will be held in Southie Green Strength EMOM for 10 minutes 3 Deadlifts with Band accomodating […]
Santa’s tough little helper Today’s Schedule – Classes at 5:30, 630,730, 9, 11, 12. No night classes. All classes will be held in Southie Green. Strength Front Squat 3-3-3-3-3 WOD 30-20-10 Thruster (95,65) Toes to bar Level 2 (75,50) Level 1 (65,35); 20-15-10
Strength Strict Press 3-3-3-3-3 WOD 10-9-8-7-6-5-4-3-2-1 Burpee Pull-up Kettlebell Swing (2,1.5) Level 2 (1.5,1) Level 1 – 8-7-6-5-4-3-2-1; burpee jump and touch; (1.25/.75)
Holiday Schedule Sunday the 23rd – normal schedule now, Yoga is back on Monday the 24th – Xmas Eve – Classes at 5:30, 630,730, 9, 11, 12. No night classes. All classes will be held in Southie Green. Tuesday the 25th – Xmas – Closed Wednesday the 26th– Goose Open the box up at 5:30am […]
Strength Power Clean 3-3-3-3-3 WOD 3 Times through 1 Min Max Hang power cleans (95/65) 20s rest 1 Min Max Calories on the rower 20s rest 1 Min Max Ring Dips 20s Rest 1 Min Max Thrusters (95/65) 20s Rest 1 Minute Max Box jumps (24/20) Rest 2 minutes L2 (80/50) L1 (65/35)
This Sunday the 23rd – normal schedule now, Yoga is back on!! Jen Powers and some other CrossFit Southie animals will be heading to CrossFit RedZone in Newtown CT on January 5th to raise money for the Sandy Hook Elementary victim relief. Please click on my link below to donate. If you want to […]
WOD 12 days of CrossFit Southie 1 Thruster in a Burpee (115, 80) 2 Turkish Get ups (1.5/1; one for each arm) 3 Front Squats (115,80) 4 Clean and Jerks (115,80) 5 GOLDEN SWINGS (1.5/1) 6 SDHP (115,80) 7 Clapping Pushups 8 Knee To Elbows 9 Kipping Pullups 10 Lords of Leaping (24,20) 11 […]