Sandy Hook Elementary Victom Relief Fund

Dec 20th, 2012

Category: CrossFit

Sandy Hook Elementary Victom Relief Fund

 

Marc

This Sunday the 23rd – normal schedule now, Yoga is back on!!

Jen Powers and some other CrossFit Southie animals will be heading to CrossFit RedZone in Newtown CT on January 5th to raise money for the Sandy Hook Elementary victim relief. Please click on my link below to donate. If you want to join in the event contact JPow via facebook….trust me she is beyond an avid facebooker, she will get back to you immediately. Thank you!!
http://www.crowdrise.com/CFRZSandyHookRelief/fundraiser/jenjpow

Strength
Overhead Squats
3-3-3-3-3

WOD
5-4-3-2-1
Squat Snatch (135,95)
Wall Climb

Level 2 (115,75)
Level 1 (75,35), HR Push-ups x 3

DISCUSSION 3 Comments

  1. Wardenclyffe 02/08/2013 at 2:28 pm

    how was this made 2 days before the incident

  2. Brendan Dirrane 12/21/2012 at 4:48 pm

    105×3 lb OSH
    9:17- 105lb squat snatch and ugly wall climbs

  3. jason barrow 12/21/2012 at 10:14 am

    OHS: 135×3
    WOD: 10:42 L2

    It took exactly one rep to feel fatigued from wall climbs.