This Sunday the 23rd – normal schedule now, Yoga is back on!!
Jen Powers and some other CrossFit Southie animals will be heading to CrossFit RedZone in Newtown CT on January 5th to raise money for the Sandy Hook Elementary victim relief. Please click on my link below to donate. If you want to join in the event contact JPow via facebook….trust me she is beyond an avid facebooker, she will get back to you immediately. Thank you!!
http://www.crowdrise.com/CFRZSandyHookRelief/fundraiser/jenjpow
Strength
Overhead Squats
3-3-3-3-3
WOD
5-4-3-2-1
Squat Snatch (135,95)
Wall Climb
Level 2 (115,75)
Level 1 (75,35), HR Push-ups x 3