We are thrilled to announce that Chucky Diesel will be joining Retta, Tina-mo, Nick, Goosedaddy, and myself as a full-time contributor to the CrossFit Southie team. Make sure you give him a warm welcome. If you have been coming to CrossFit Southie for 6 months plus consistently, you really shouldn’t be taking the level 1/2 […]
Strength Thruster 2-2-2-1-1-1 WOD One time through: 15 Ring Dips 10 Squat Clean Thrusters (135,95) 15 Ring Dips 10 Squat Clean Thrusters (135,95) 15 Ring Dips Level 2 (115,75) Level 1 (95,55)
With the Holidays wrapped up and the new year under way its time to set some goals. Find out what is most important to you and write it down in a journal, on the goals board or better yet both. If you see it, you can achieve it. Accountability is a huge factor in reaching […]
Strength 20 minutes to work up to max weight for 1 Push-jerk 1 Split Jerk WOD EMOM for 15 minutes 3 Clean and Jerks (135,95) 20 Double unders *clean and jerks should be touch and go Level 2 (115,75) 10 Double unders Level 1 (95,45) 20 singles
I am extremely sad to report that Joe Gage, a member of CrossFit Southie since December of 2011, passed on Monday night. Joe was extremely kind and hard working. You could always catch him smiling every class, even when WOD was terrible. Joe had come a long way as an athlete over the past year, […]
Classes at 9am,10am,11am and noon only today. I have been wanting to write this blog for a while, and what could be a better time than new years day?! A little over a month ago, Chad Whittman from Reebok summoned some of the local coaches together for a round table discussion. In Chad’s email he […]
There will be NO 7:30pm class this evening, other than that we will be running a normal schedule all day. Tomorrow’s hours: 9,10,11, and 12pm all in Southie Green. Strength Power Snatch 3-3-3-1-1-1 WOD 12 minute amrap 10 Power Snatches (95,65) 10 Burpee Box Jumps Level 2 (75,50) Level 1 (65,35) Grandma and Grampa Goose […]
Strength Power clean 3-3-3-3-3 WOD 21-15-9-15-21 Ring Push-ups Sumo Deadlift High Pulls (75,55) Level 2 (65,45), hand release push-ups Level 1 (55,35), hand release push-ups, 21-15-9
WOD 1000m row Then 3 rounds of 20 Shoulder to overhead (135,95) 20 Pull-ups 1000m row rest 5 minutes Cash out 100 Situps Level 2 (115,65) Level 1 (95,45)