Push Jerk.Split Jerk.Clean and Jerk.

  • January 3, 2013
  • By :
PJ

Strength
20 minutes to work up to max weight for
1 Push-jerk
1 Split Jerk

WOD
EMOM for 15 minutes
3 Clean and Jerks (135,95)
20 Double unders

*clean and jerks should be touch and go

Level 2 (115,75) 10 Double unders
Level 1 (95,45) 20 singles