Let’s get one more PR in 2012

Dec 31st, 2012

Category: CrossFit

Let’s get one more PR in 2012

Mark

There will be NO 7:30pm class this evening, other than that we will be running a normal schedule all day.

Tomorrow’s hours: 9,10,11, and 12pm all in Southie Green.

Strength
Power Snatch
3-3-3-1-1-1

WOD
12 minute amrap
10 Power Snatches (95,65)
10 Burpee Box Jumps

Level 2 (75,50)
Level 1 (65,35)

Grandma and Grampa Goose probably will not stay awake tonight late enough to watch the ball drop, but to the rest of you little rascals have fun! Be smart and safe. Let’s make 2013 the best year ever!