Pull, Push, Pull

Dec 29th, 2012

Category: CrossFit

Pull, Push, Pull

Max

WOD
1000m row
Then 3 rounds of
20 Shoulder to overhead (135,95)
20 Pull-ups
1000m row

rest 5 minutes

Cash out
100 Situps

Level 2 (115,65)
Level 1 (95,45)

 

DISCUSSION 3 Comments

  1. nicole d 12/30/2012 at 2:42 pm

    WOD: 28:21 Rx/blue band

  2. Dunbars 12/30/2012 at 1:02 am

    Missed you in Cali, see you in Mt. We love you Max
    Your Santa Cruz Family

  3. jason barrow 12/29/2012 at 5:05 pm

    WOD: 27:36 L2