Push and Pull

Jan 6th, 2013

Category: CrossFit

Push and Pull

 

andrea jump

A little squat jump action from Andrea

Strength
Thruster
2-2-2-1-1-1

WOD
One time through:
15 Ring Dips
10 Squat Clean Thrusters (135,95)
15 Ring Dips
10 Squat Clean Thrusters (135,95)
15 Ring Dips

Level 2 (115,75)
Level 1 (95,55)