Push and Pull

  • January 6, 2013
  • By :

 

andrea jump
A little squat jump action from Andrea

Strength
Thruster
2-2-2-1-1-1

WOD
One time through:
15 Ring Dips
10 Squat Clean Thrusters (135,95)
15 Ring Dips
10 Squat Clean Thrusters (135,95)
15 Ring Dips

Level 2 (115,75)
Level 1 (95,55)