Sunday Funday

Dec 30th, 2012

Category: CrossFit

Sunday Funday

Strength
Power clean
3-3-3-3-3

WOD
21-15-9-15-21
Ring Push-ups
Sumo Deadlift High Pulls (75,55)

Level 2 (65,45), hand release push-ups
Level 1 (55,35), hand release push-ups, 21-15-9

DISCUSSION 1 Comments

  1. nicole d 12/30/2012 at 7:53 pm

    Power clean: 125 x3
    WOD: 14:09, Green bands/Rx