Strength
Power clean
3-3-3-3-3
WOD
21-15-9-15-21
Ring Push-ups
Sumo Deadlift High Pulls (75,55)
Level 2 (65,45), hand release push-ups
Level 1 (55,35), hand release push-ups, 21-15-9
Strength
Power clean
3-3-3-3-3
WOD
21-15-9-15-21
Ring Push-ups
Sumo Deadlift High Pulls (75,55)
Level 2 (65,45), hand release push-ups
Level 1 (55,35), hand release push-ups, 21-15-9