Just one time through

Dec 26th, 2012

Category: CrossFit

Just one time through

Claire

Goosedaddy will be opening the box up at 5:30am for you early birds to get your WOD on.  Formal classes will be held at 6am, 7am, 9am, 11am & noon.  Night classes – 4pm, 5pm, 6pm, 7pm.  All classes will be held in Southie Green

Strength
EMOM for 10 minutes
3 Deadlifts with Band accomodating resistance

WOD 
One time through
30 Chest to bar Pull-ups
50 Burpees
1000m Row

Level 2 (20,40, 100m row)
Level 1 (15, 30, 1000m row)

DISCUSSION 1 Comments

  1. jason barrow 12/27/2012 at 1:50 am

    Strength: 235#, blue band, criss-cross style for less resistance
    WOD: 13:37 Rx