Goosedaddy will be opening the box up at 5:30am for you early birds to get your WOD on. Formal classes will be held at 6am, 7am, 9am, 11am & noon. Night classes – 4pm, 5pm, 6pm, 7pm. All classes will be held in Southie Green
Strength
EMOM for 10 minutes
3 Deadlifts with Band accomodating resistance
WOD
One time through
30 Chest to bar Pull-ups
50 Burpees
1000m Row
Level 2 (20,40, 100m row)
Level 1 (15, 30, 1000m row)