“Twas the night before christmas…”

Santa’s tough little helper

Today’s Schedule –  Classes at 5:30, 630,730, 9, 11, 12.  No night classes.  All classes will be held in Southie Green.

Strength
Front Squat
3-3-3-3-3

WOD
30-20-10
Thruster (95,65)
Toes to bar

Level 2 (75,50)
Level 1 (65,35); 20-15-10