“Twas the night before christmas…”

Dec 24th, 2012

Category: CrossFit

“Twas the night before christmas…”

Santa’s tough little helper

Today’s Schedule –  Classes at 5:30, 630,730, 9, 11, 12.  No night classes.  All classes will be held in Southie Green.

Strength
Front Squat
3-3-3-3-3

WOD
30-20-10
Thruster (95,65)
Toes to bar

Level 2 (75,50)
Level 1 (65,35); 20-15-10

DISCUSSION 2 Comments

  1. Duff 12/24/2012 at 3:28 pm

    Good showing from the 5:30 diehards this morning. 225#(First time with chains…felt hardcore…probably wasnt). 9:01Rx. Merry Christmas everyone.