1 min MAX effort of…..

 

Tim Jr has sum ups!

Strength
Power Clean
3-3-3-3-3

WOD
3 Times through
1 Min Max Hang power cleans (95/65)
20s rest
1 Min Max Calories on the rower
20s rest
1 Min Max Ring Dips
20s Rest
1 Min Max Thrusters (95/65)
20s Rest
1 Minute Max Box jumps (24/20)
Rest 2 minutes

L2 (80/50)
L1 (65/35)

3 Comments

  • MikeJones

    12/22/2012 @ 12:27 am

    215, 297 rx (ring dips are getting better, fatkid muscleups are coming soon)

  • JBo

    12/21/2012 @ 11:34 pm

    Power Clean: 145×3 Got 2 reps at 155lbs but couldn’t get a 3rd. Those 155lb power cleans are a PR though. Had gotten 155 & 160lb squat cleans before, but never power cleans, so at least that was something!
    Very fun WOD w/ Christina at the 4:30pm class!

  • noBeantown

    12/21/2012 @ 9:12 pm

    Fun WOD! Though thrusters after ring dips is just mean 🙂

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