Strength
Power Clean
3-3-3-3-3
WOD
3 Times through
1 Min Max Hang power cleans (95/65)
20s rest
1 Min Max Calories on the rower
20s rest
1 Min Max Ring Dips
20s Rest
1 Min Max Thrusters (95/65)
20s Rest
1 Minute Max Box jumps (24/20)
Rest 2 minutes
L2 (80/50)
L1 (65/35)