1 min MAX effort of…..

Dec 21st, 2012

Category: CrossFit

1 min MAX effort of…..


Tim Jr has sum ups!

Power Clean

3 Times through
1 Min Max Hang power cleans (95/65)
20s rest
1 Min Max Calories on the rower
20s rest
1 Min Max Ring Dips
20s Rest
1 Min Max Thrusters (95/65)
20s Rest
1 Minute Max Box jumps (24/20)
Rest 2 minutes

L2 (80/50)
L1 (65/35)


  1. MikeJones 12/22/2012 at 12:27 am

    215, 297 rx (ring dips are getting better, fatkid muscleups are coming soon)

  2. JBo 12/21/2012 at 11:34 pm

    Power Clean: 145×3 Got 2 reps at 155lbs but couldn’t get a 3rd. Those 155lb power cleans are a PR though. Had gotten 155 & 160lb squat cleans before, but never power cleans, so at least that was something!
    Very fun WOD w/ Christina at the 4:30pm class!

  3. noBeantown 12/21/2012 at 9:12 pm

    Fun WOD! Though thrusters after ring dips is just mean 🙂