“Blake”

Dec 27th, 2012

Category: CrossFit

“Blake”

Today – Sunday the 30th – Normal Schedule

Monday the 31st – New Years Eve – no 7:30pm & no mobility, otherwise normal schedule

Tuesday the 1st – New Years Day –  9,10,11,12 – All Classes held in Southie Green

Wednesday the 2nd – Normal schedule

 

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

Miko Salo – 10:39

Skill
Ball-ups
Skin the cat
Handstand Push-ups

WOD
“Blake”
4 Rounds
100 foot Walking lunge with plate held overhead (45,25)
30 Box jump (24,20)
20 Wallball shots (20,14)
10 Handstand push-ups

Level 2 (3 rounds); 35/15 OHL
Level 1 (3 rounds- 20 box jumps, 15 wallballs, 10 HR push-ups); 25/10 OHL

DISCUSSION 1 Comments

  1. jason barrow 12/28/2012 at 1:36 am

    WOD: 33:18 for 3 Rounds Rx

    Julie was real patient with my HSPU’s tonight, helping me out with a different little tip each time I got stuck.