kip, then pop those hips

Dec 23rd, 2012

Category: CrossFit

kip, then pop those hips

Barbara

Strength
Strict Press
3-3-3-3-3

WOD
10-9-8-7-6-5-4-3-2-1
Burpee Pull-up
Kettlebell Swing (2,1.5)

Level 2 (1.5,1)
Level 1 – 8-7-6-5-4-3-2-1; burpee jump and touch; (1.25/.75)