A little push and pull

Dec 2nd, 2012

Category: CrossFit

A little push and pull

WOD
Row 500m
50 Push-ups
Row 400m
40 Push-ups
Row 300m
30 push-ups
Row 400m
20 push-ups
Row 100m
10 push-ups

Level 2 -30-25-20-15-10-push-ups
Level 1 – 20-18-15-12-9-push-ups

DISCUSSION 6 Comments

  1. nicole d 12/04/2012 at 12:29 am

    14:46 PUs from the knees

  2. Em P 12/03/2012 at 1:29 am

    18 and change – Rx – talk about weaknesses haha 🙂

  3. goose 12/02/2012 at 5:04 pm

    12:50Rx – trying to turn those weaknesses into strengths

  4. Shamwow 12/02/2012 at 4:11 pm

    We see you, Chuck.

  5. Alec 12/02/2012 at 2:14 am

    I love that picture…

    I’ll be seeing anyone who shows up early tomorrow morning about 7:30/7:45

  6. Jeff Sullivan via Facebook 12/02/2012 at 1:03 am

    Amazes me everytime…no matter what shamwow and the crew can always pull off a look that will strike fear in the eyes of a small child