A little push and pull

  • December 2, 2012
  • By :

WOD
Row 500m
50 Push-ups
Row 400m
40 Push-ups
Row 300m
30 push-ups
Row 400m
20 push-ups
Row 100m
10 push-ups

Level 2 -30-25-20-15-10-push-ups
Level 1 – 20-18-15-12-9-push-ups