A little push and pull
WOD
Row 500m
50 Push-ups
Row 400m
40 Push-ups
Row 300m
30 push-ups
Row 400m
20 push-ups
Row 100m
10 push-ups
Level 2 -30-25-20-15-10-push-ups
Level 1 – 20-18-15-12-9-push-ups
A little push and pull
WOD
Row 500m
50 Push-ups
Row 400m
40 Push-ups
Row 300m
30 push-ups
Row 400m
20 push-ups
Row 100m
10 push-ups
Level 2 -30-25-20-15-10-push-ups
Level 1 – 20-18-15-12-9-push-ups
14:46 PUs from the knees
18 and change – Rx – talk about weaknesses haha 🙂
12:50Rx – trying to turn those weaknesses into strengths
We see you, Chuck.
I love that picture…
I’ll be seeing anyone who shows up early tomorrow morning about 7:30/7:45
Amazes me everytime…no matter what shamwow and the crew can always pull off a look that will strike fear in the eyes of a small child