It’s all about the legs

Dec 8th, 2012

Category: CrossFit

It’s all about the legs

We’ve added an 8am class going forward on Saturdays in Southie Orange.  Come check it out.

WOD
10 Rounds
6 Front Rack Lunges (95,65) (3 each leg)
20 Double Unders
100m Run

Level 2 – 7 rounds; 10 double unders,(75,55)
Level 1- 5 Rounds 10 attempts, (65,35)
ADV (115/80)

DISCUSSION 2 Comments

  1. Andrea 12/08/2012 at 7:26 pm

    9:56adv… Well almost, forgot the 2, 1lb plates…

  2. jason barrow 12/08/2012 at 4:44 pm

    WOD: 14:00 Rx