50-35-20

  • December 4, 2012
  • By :
Rachel getting her bar muscle-up on

Skill
Pull-ups/Butterfly Pull-ups
Jump Rope Skills

WOD
50-35-20
Box Jumps (24/20)
Pull-ups
Double Unders

Level 2 (40-30-20)
Level 1 (25-20-10)

5 Comments

  • jason barrow

    12/05/2012 @ 2:08 am

    I thought the classes were going to be really quiet tonight, I mean that’s a lot of pullups no matter how you scale it, didn’t think many people would be down. But 6:30 looked packed and 7pm was the busiest it’s ever been. Literally everywhere you looked someone was challenging themselves with a tougher scaling than they’re used to, fighting through shredded hands, or just banging away at that crazy volume on the bar. Straight up love nights like this.

    WOD: 20:39 Rx

  • rios

    12/04/2012 @ 9:28 pm

    24:03 rx. that makes five.

    • Goose

      12/05/2012 @ 12:57 am

      yeah buddy…keep RX-ing them

  • nicole d

    12/04/2012 @ 5:26 pm

    WOD: box jumps, pullups, DUs
    50, 25, 25; 35, 20, 20; 20, 10, 10 blue band
    17:49

  • NaTasha Figueroa via Facebook

    12/04/2012 @ 1:27 am

    I’m going crazy, wanna do a muscle up so bad!!

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