50-35-20

  • December 4, 2012
  • By :
Rachel getting her bar muscle-up on

Skill
Pull-ups/Butterfly Pull-ups
Jump Rope Skills

WOD
50-35-20
Box Jumps (24/20)
Pull-ups
Double Unders

Level 2 (40-30-20)
Level 1 (25-20-10)