50-35-20

Dec 4th, 2012

Category: CrossFit

50-35-20

Rachel getting her bar muscle-up on

Skill
Pull-ups/Butterfly Pull-ups
Jump Rope Skills

WOD
50-35-20
Box Jumps (24/20)
Pull-ups
Double Unders

Level 2 (40-30-20)
Level 1 (25-20-10)

DISCUSSION 5 Comments

  1. jason barrow 12/05/2012 at 2:08 am

    I thought the classes were going to be really quiet tonight, I mean that’s a lot of pullups no matter how you scale it, didn’t think many people would be down. But 6:30 looked packed and 7pm was the busiest it’s ever been. Literally everywhere you looked someone was challenging themselves with a tougher scaling than they’re used to, fighting through shredded hands, or just banging away at that crazy volume on the bar. Straight up love nights like this.

    WOD: 20:39 Rx

  2. rios 12/04/2012 at 9:28 pm

    24:03 rx. that makes five.

  3. nicole d 12/04/2012 at 5:26 pm

    WOD: box jumps, pullups, DUs
    50, 25, 25; 35, 20, 20; 20, 10, 10 blue band
    17:49

  4. NaTasha Figueroa via Facebook 12/04/2012 at 1:27 am

    I’m going crazy, wanna do a muscle up so bad!!