“The Seven”

Dec 1st, 2012

Category: CrossFit

“The Seven”

WOD – “The Seven”

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
7 rounds for time
7 Handstand push-ups
7 thrusters (135,95)
7 knees to elbows
7 Deadlifts (245,165)
7 Burpees
7 kettlebell swings (2,1.5)
7 pull-ups

L2 (95,65)(185,115)(1.5,1) 5 rounds
L1 (65,35)(135,75)(1,.75) 3 rounds

DISCUSSION 3 Comments

  1. Fil 12/01/2012 at 6:28 pm

    Holy… Hardest workout I’ve done in at least two years…perhaps ever…

  2. Kelly 12/01/2012 at 4:51 pm

    Full house at 9am! This was a doozy. 38:00 with 75, 145, 1pd.

  3. jason barrow 12/01/2012 at 4:19 pm

    WOD: 5 Rounds at 35:41 L2 (HSPU’s, 185, 95, 1.5)