Our Holiday Cocktail Party is this Saturday, December 8th starting at 7pm and going all night! Food will be served from 8pm-9:30pm at The Good Life over in the Financial District. Dress is cocktail attire (dresses and ties to be more specific). Hope you all can attend.
Skill WOD
2 rounds
Row 200m without arms
Rest/stretch while partner rows
Row 200m without legs
Rest/stretch while partner rows
Then each row 200 m w arms and legs
WOD
21-15-9
Deadlifts (225/155)
400m Run after each round
L2 (185/95)
L1 (135/65)
sub 500m rows or 100 double unders if it is pouring out.