Holiday Cocktail Party is this Saturday!


Our Holiday Cocktail Party is this Saturday, December 8th starting at 7pm and going all night! Food will be served from 8pm-9:30pm at The Good Life over in the Financial District. Dress is cocktail attire (dresses and ties to be more specific). Hope you all can attend. 

Skill WOD
2 rounds
Row 200m without arms
Rest/stretch while partner rows
Row 200m without legs
Rest/stretch while partner rows

Then each row 200 m w arms and legs

Deadlifts (225/155)
400m Run after each round

L2 (185/95)
L1 (135/65)

sub 500m rows or 100 double unders if it is pouring out.