Holiday Cocktail Party is this Saturday!

Dec 5th, 2012

Category: CrossFit

Holiday Cocktail Party is this Saturday!

 

Our Holiday Cocktail Party is this Saturday, December 8th starting at 7pm and going all night! Food will be served from 8pm-9:30pm at The Good Life over in the Financial District. Dress is cocktail attire (dresses and ties to be more specific). Hope you all can attend. 

Skill WOD
2 rounds
Row 200m without arms
Rest/stretch while partner rows
Row 200m without legs
Rest/stretch while partner rows

Then each row 200 m w arms and legs

WOD
21-15-9
Deadlifts (225/155)
400m Run after each round

L2 (185/95)
L1 (135/65)

sub 500m rows or 100 double unders if it is pouring out.

DISCUSSION 6 Comments

  1. Kelly 12/05/2012 at 7:30 pm

    FYI – Crossfit 2A in Acton is having a throwdown on Sunday Jan 6th. Men’s spots are filled, but I think women’s spots are still open.
    http://www.facebook.com/events/120933321401611/

  2. nicole d 12/05/2012 at 6:17 pm

    11:50 Rx, love me those Rx days!! Always striving for more!

  3. Andrea 12/05/2012 at 11:45 am

    The final two pictures are awesome!!!