Let’s get technical

Nov 30th, 2012

Category: CrossFit

Let’s get technical

Chad Vaughn is coming to CrossFit Reebok One Saturday December 8th. The cost is $250 for the day but there will be a lot of intimate Olympic lifting coaching with Chad as he has two coaches working with him and the seminar is limited to 12 participants. Click here To sign up and  open the “Weightlifting Seminars” tab on the top of the page and sign up for the “Vaughn Weightlifting Seminar at Reebok CrossFit ONE”

Strength
Hang Squat Snatch
3-3-3-1-1-1

WOD
5 Rounds
3 power snatches (115,80)
4 squat snatches
5 Overhead squats
250m row
Rest 1 minute

L2 (95,65)
L1 (65,35)

DISCUSSION 2 Comments

  1. Patrick V 11/30/2012 at 2:25 pm

    13:52 Rx. Special thanks to Berretta for modeling the new Reebok Crossfit slippers this morning. Functional yet warm.

  2. Duff 11/30/2012 at 1:03 pm

    135#. 13:38 L2. 115 would’ve taken me til Sunday morning.