First Responders Challenge Update

Nov 29th, 2012

Category: CrossFit

First Responders Challenge Update

Melberg has been attacking his weaknesses, looking to help the team repeat this year.

We are looking to rally together any first responders interested in participating in the team challenge held at CrossFit Reebok One in a few months.  The plan is to meet this Friday for a WOD between 1000-1800 and talk more specifics.  The time will be dictated based on what works best for Coach Berretta, as he will be taking the lead with the squad this year, and the time where the most people can show.  Any interested participants please either post in the comments section what time works best or email Officer James Colvin directly at [email protected]

50 Wallballs (20/14)
25 Toes to Bar
40 Wallballs
20 Toes to Bar
30 Wallballs
15 toes to bar
20 Wallballs
10 Toes to bar
10 Wallballs
5 Toes to bar


  1. nicole d 11/30/2012 at 3:22 pm

    16:04, knees to elbows

  2. james 11/30/2012 at 1:40 pm

    1100 today intro work out!!

  3. jason barrow 11/30/2012 at 1:50 am

    Goddamn that 7PM is fun.

    WOD: 16:15 Rx
    I’m also the max height wall-ball champ of 7PM. It was all the practice I got from throwing the ball as high as I could during ‘2-for’ wall-balls.

  4. Max Neumeyer 11/29/2012 at 11:59 pm

    15:50 Rx. Ouch!

  5. James 11/29/2012 at 6:08 pm

    Looking at 2 times, 11 am or 5 pm. Which works best for you guys ?? All skill levels welcome and feel free to pass the word to ANY member who can participate. Hopefully we’ll be able to outfit 2 teams !

    • Eugene 11/29/2012 at 7:48 pm

      I’d love to attend, but I wouldn’t be able to make anything before 6pm.

  6. dbibeau 11/29/2012 at 3:17 pm

    Thats a lot of wall balls!!!!