Andrea, you should be a model. You are pretty good at it!!

Christmas is right around the corner! If you haven’t yet noticed we have an online store which makes it easy for loved ones to pick out CFS apparel for you! If you have been eye-ing  a sweatshirt or those fight shorts, drop a hint to your rents or spouse and we can mail it out in time to get it wrapped and under the tree. Maybe it is the perfect gift for you to pick up for your family member who CrossFits here or elsewhere. Our families get southie gear every year…even if they don’t want it!! haha.  Gotta represent.

Check out all the new gear! Purchase at the box or online via the shopping link on the right side of the page.

Low Bar Back Squat

3 Rounds
15 Burpees
15 power snatches (115,80)

L3 (95,65)
L2 (75,45)
L1 (65,35)