Dec 3rd, 2012

Category: CrossFit


Andrea, you should be a model. You are pretty good at it!!

Christmas is right around the corner! If you haven’t yet noticed we have an online store which makes it easy for loved ones to pick out CFS apparel for you! If you have been eye-ing  a sweatshirt or those fight shorts, drop a hint to your rents or spouse and we can mail it out in time to get it wrapped and under the tree. Maybe it is the perfect gift for you to pick up for your family member who CrossFits here or elsewhere. Our families get southie gear every year…even if they don’t want it!! haha.  Gotta represent.

Check out all the new gear! Purchase at the box or online via the shopping link on the right side of the page.

Low Bar Back Squat

3 Rounds
15 Burpees
15 power snatches (115,80)

L3 (95,65)
L2 (75,45)
L1 (65,35)


  1. Max Neumeyer 12/04/2012 at 3:07 am

    225#, 9:48 L3

  2. jason barrow 12/04/2012 at 1:34 am

    Squat: 225×5
    WOD: 9:58 L3 (95#)

  3. Gillian 12/03/2012 at 11:57 pm

    165, 9:27 70 lbs

  4. Duff 12/03/2012 at 12:46 pm

    275×5…8:16Rx. Get well Vetter

  5. Andrea 12/03/2012 at 2:01 am

    oh man!! quitting my job tomorrow, time to pursue my modeling career.